Who is behind SANA Therapy?

I specialise in supporting the mental health of women in their 20's and 30's using a relaxed and honest approach. If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit.

I believe in offering a therapy experience that doesn't feel overly stuffy or clinical. Many people love a clinical approach, but for those who don't, it can feel really daunting. I aim to provide support that feels authentic, where clients can come exactly as they are.

Throughout my own personal therapy journey, I often found myself in rooms with middle aged men who couldn't understand the unique experiences I was having as a woman in the world. When I sought out female therapists instead, I ended up feeling judged every time I made a dark joke about my mental health (turns out the old school therapists don't find those very funny - oops).

I aim to make each session feel like a therapeutic yap with your best friend (if your best friend had a degree in turning yapping into growth). A friend isn't a true friend if they don't challenge you sometimes, so expect some gentle nudging into healthier coping mechanisms (aka not checking if he's seen your story every five seconds). I will always be honest with you, so I ask for the same from you - I promise there is nothing you can say that will shock or offend me (we can thank five years in law enforcement for that). Laughing and jokes (lame or dark) are also strongly encouraged.